Best Foods for Under a Buck
Submitted by Randy on Thu, 07/10/2008 - 15:34.
Tagged: Food
With food prices rising, many families are looking for ways to stretch their grocery budgets. divine caroline has a good article on healthy, yet inexpensive, foods that you should include in your diet. Items on their list include:
- Eggs – A versatile, inexpensive protein
- Oatmeal – Very cheap, but packed with fiber and complex carbs
- Bananas – Portable and cheap, yet loaded with potassium and fiber
- Coffee – Antioxidants and caffeine…what more could you want?
I am a bit suprised that tea did not make their list, as it contains antioxidants in the form of polyphenols and is dirt cheap.
Want to see their entire list? Head on over to read the article…
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